Lorraine: Dr Amir says spine could shrink if deficient in vitamin D
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This means we also could end up lacking in Vitamin D.
Our body uses Vitamin D to keep our muscles and bones healthy.
According to Patient, “it is essential for our health and well-being”.
However, because of the aforementioned presence of winter, bupropion hydrochloride extended release weight loss some people can develop a deficiency.
READ MORE: Five sings you have a Vitamin D deficiency
There are various symptoms depending on whether you’re a child or an adult.
In adults the first symptoms may often be vague.
These include tiredness and general fatigue.
A lot of people, however, have almost no symptoms at all.
If you’re severely deficient in Vitamin D, Patient says that you’ll suffer more severe pain and weakness.
Your bones too will be affected, they feel painful when moderate pressure is applied.
There are, fortunately, very easy treatments for Vitamin D deficiency.
Supplements are a very effective treatment, although it is recommended that you don’t take any more than 4000IUs of Vitamin D a day.
Alternatively, you can increase your Vitamin D intake through your diet.
The NHS lists foods such as salmon, sardines, herring, mackerel and egg yokes as good sources of Vitamin D.
Red meat, Liver and some breakfast cereals can also give you a boost of Vitamin D.
However, if you take too much Vitamin D, there can be problems.
Taking too much Vitamin D over a long period of time can cause calcium to build up.
This can result in weaker bones as well as damage your kidneys and your heart.
The NHS stresses people should never take any more than 4,000 IU per day to stay within the healthy limit.
Those who have any queries or health concerns about Vitamin D should always consult their GP on the matter.
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