Whatever time you have to try it out, the benefits of stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse will cause injuries and no movement or very little could mean stiff joints, 3 clomid cycles less flexibility or bad posture.
So what are the benefits of stretching? From stress relief to better sleep we talk to the experts about how your body will reap the benefits after a quick stretching routine.
1. Stress relief
When we’re stressed not only does our heart rate increase but we tend to tighten our muscles. So, how can stretching help us relieve this tension? “Stretching helps relax tight muscles while also taking personal time to focus on your body and slow down,” said Cristina Chan, personal trainer and creator of F45 Recovery: “Moving intentionally and slowly allows you to take time to breathe, notice your surroundings, pay attention to yourself and decompress. When your breath and heart rate slows down, you become calmer.”
It’s not just ballet dancers or yogis who can learn to be flexible, stretching, every day or a couple of times a week can help to keep the muscles supple. “Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints,” revealed ex-professional dancer Natalie Simmonds and now PT for VAHA, “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend.”