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Dr Hilary discusses arthritis drugs tocilizumab and sarilumab

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Arthritis is a common condition that causes pain and inflammation in the joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. There are two surprising ways to help reduce your painful symptoms.

Greek yogurt

Probiotic supplementation was found to reduce rheumatoid arthritis pain and inflammation in a recent randomised controlled study.

While probiotics can be taken in pill form, it is generally better, prices for celexa and less expensive, to obtain nutrients from food.

Fortunately, the probiotics that were effective in this study can be found in Greek Yogurt.

Most of the lactose is removed from Greek yogurt, and most of the little that remains is digested by the probiotics in the Greek yogurt itself so that even most lactose intolerant individuals are usually able to digest it without a problem.

The fact that it has therapeutically proven probiotics is one more reason to use it.

The tested probiotics were lactobacillus casei – which has been shown effective in other studies, lactobacillus acidophilus, and bifidus.

Devil’s claw

Devil’s claw, scientifically known as Harpagophytum procumbens, is an African plant mainly used to ease joint pain.

According to the Arthritis Foundation: “Harpagoside, the active ingredient in devil’s claw, appears to reduce pain and inflammation in joints.”

Devil’s claw can be found in teas, tablets and capsules.

In 2002, Phytomedicine published a study of 227 people with non-specific low back pain or osteoarthritis of the knee or hip treated with devil’s claw extract.

After eight weeks of taking 60 mg daily, between 50 and 70 percent of people reported improvement in pain, mobility and flexibility.

A study published in the journal Phytomedicine in 2002 found that patients with hip or knee arthritis taking a supplement containing devil’s claw over eight weeks saw a 54 percent and 39 percent improvement respectively in their pain levels.

Commenting on the growing body of evidence, Versus Arthritis, the UK’s leading arthritis research charity, said: “Evidence suggests that devil’s claw may be as effective as conventional medicines for osteoarthritis.”

Versus Arthritis, the UK’s leading arthritis research charity, says ‘evidence suggests that devil’s claw may be as effective as conventional medicines for osteoarthritis.

Studies have found individuals with chronic osteoarthritis that supplement daily with devil’s claw in combination with turmeric and bromelain, which are thought to have anti-inflammatory effects as well, reduced pain by an average 46 percent.

It’s thought devil’s claw may have this effect due to anti-inflammatory compounds called iridoid glycosides, especially harpagoside, that help suppress the body’s inflammatory responses.
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