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Adaptogens have their benefits in the name. They help the body “adapt” to stress and subsequently perform better throughout the ups and downs of life. As more people look for stress-reducing options to support their minds and bodies, adaptogens have quickly taken off as a natural antidote to anxiety. With a variety of options that combat different issues, adaptogens help mitigate specific ailments. Whether you’re feeling run down, overwhelmed or just stressed in general, adding these herbs to your routine can make a big difference.

Dr. Brenda Powell, taking paxil and xanax together co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute tells Time that “adaptogens help your body handle stress. They’re meant to bring us back to the middle.”

As for how they work, they gradually build up in your system to counteract the detriments of chronic stress. “When we exercise, it’s a stress on our body. But as we continue to train and exercise, our body becomes better at dealing with the stress of it, so we no longer get as tired or as high a heart rate,” Dr. Powell explains. Taking adaptogens has a similar effect — “you’re training your body to handle the effects of stress.”

One of the best ways to ingest these herbs is by finding a blend that works for your specific makeup. Making a warm drink can soothe even the most frazzled of nerves.

You can add adaptogens to your morning drinks

If making a separate elixir with your adaptogens sounds like too much of a hassle, you can simply add them into your morning coffee, tea or smoothie. For instance, The Greatist recommends adding reishi mushroom and maca to a banana smoothie for a tasty, uplifting drink. Maca is known as an energizing addition that increases libido and supports cognitive functioning, Healthline reports, making it a great morning addition. Reishi, on the other hand, supports the immune system and vitality in general, Gaia Herbs reports. Instead of downing yet another cup of coffee, these herbs can provide a naturally energizing supplement that won’t leave you crashing later.

When it’s time to wind down or if you’re just looking for a calming addition to your wellness regimen, ashwagandha can do the trick. The Greatist explains that this herb combats feelings of anxiety, helping calm your mind and body throughout the day. You can find golden milk mixes that combine this adaptogen with the soothing properties of turmeric and black pepper. This powerful herb also comes in capsule form.

Luckily, food companies have long since picked up on this trend and created ready-to-use mixes that support your system. By blending them with plant-based milk and finding the right option for you, you can enjoy a more relaxed routine that keeps you calm and less stressed in the long run.

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