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  • Dakota Johnson, 31, looks totally toned in a brand new trailer for the upcoming movie, The Nowhere Inn.
  • In the clip, Dakota rocks a black lingerie set that shows off her super sculpted bod.
  • Dakota’s total-body workouts often include ankle weights and hot Pilates.

Dakota Johnson, 31, may only have a small cameo part (as herself!) in the upcoming film, antiboitics iv cipro The Nowhere Inn, but she’s definitely the star of the trailer. In the clip, Dakota poses on a bed next to her co-star, musician St. Vincent, in barely-there black lingerie.

The lacy set totally shows off Dakota’s strong bod, which is toned from head to toe—a return to her Fifty Shades roots, anyone? Ever since her Grey days, she’s been working on her fitness routine to find the exercises that will help her sculpt her muscles without going overboard.

While shooting the second and third Fifty Shades movies, Dakota’s trainer, Ramona Braganza, helped her work out five days a week. “Although we worked on building out her shoulders, keeping her butt, and toning her abs and arms, the main goal was to get her moving 30 minutes a day,” Braganza told Cosmopolitan.

“When you do the same exercises all the time, you begin to build muscle bulk,” she added. “Our goal was to tone her muscles, so we trained in different ways.” So, after a five to ten minute warm-up on the treadmill, Dakota would transition to a set of Pilates, kickboxing, or yoga-inspired exercises before doing some cardio.

“During most workouts, we did lots of moves lying down wearing the ankle weights to raise the intensity,” Braganza noted. Dakota also used light weights and a Pilates ring to help her get more out of the moves. She would also add in some hot yoga classes—although now, Dakota’s a bigger fan of hot Pilates, per the Daily Mail.

While filming Fifty Shades Darker, Dakota got more into yoga, doing a circuit personalized for her by trainers Gunnar Peterson and Kacy Duke, per Vogue.

“The joke was, ‘I’m about to be naked for six months,'” Peterson said, so he and Duke devised a calorie-burning workout that would tone Dakota and up her confidence level on set.

As for her diet, Braganza helped Dakota eat mindfully while filming Fifty Shades Freed. “It’s just proportions, when to eat, smaller meals and more meals. So things like having three meals a day, two snacks and a minimum of one liter of water a day,” she said, per Women’s Health.

For breakfast, Dakota would usually eat complex carbs, like oatmeal with a poached egg. “[I recommend] leaner meat and fish, salads, and definitely eating in a way that the food is grilled, not fried,” Braganza said. “Every now and then, you have that glass of wine, but you’re not drinking a bottle of wine every night. You have to just moderate yourself.”

Well, it definitely looks like it’s working for her. Sign me up!

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