Struggling to sleep in the heat? You're not alone.
It can be extremely tricky to sleep when it’s scorching outside, which is a big problem at the moment.
Weather forecasters have warned that this weekend's soaring temperatures are likely to turn into a week-long heatwave.
READ MORE: Allergy-hit Brits face miserable triple-whammy and 'thunder fever' this weekend
And Exacta Weather predicts the mercury will remain in the high 20s for the next week.
Thankfully, we have some tips to stop you tossing and turning tonight – from freezing your sheets to using ice cubes. And you can check them out below…
1. Stay hydrated
Keep a cold bottle of water by your bed to sip on if you feel too hot.
Be sure to drink enough during the day too.
If you’re dehydrated, you’re much more likely to be kept awake.
2. Freeze your sheets
This tip went viral on Twitter and has remained a firm favourite ever since.
One user recommended: “Put your pillowcases and bed sheets in the freezer for half an hour before bed.
“This allows the material to soak up cool air and provide a cold and comfortable surface for you to sleep on.
“Do not put your duvets in the freezer, only the sheets!”
3. Cool down pulse points with ice
Sealy’s sleep expert, Neil Robinson revealed that an ice cube is all you need to cool yourself down.
He explained: “The pulse points on your body can cool the rest of you effectively.
“Place a cold flannel or ice cubes in a plastic bag on your wrists and neck and you’ll be surprised by the effectiveness. Just don’t let them melt in your bed.”
4. Chill your feet
Soak your feet in cold water before you doze off.
If your slumber is regularly disrupted by the heat, try leaving a bucket of icy water beside your bed.
This allows you to quickly dip your feet without wasting any precious sleep time.
5. Wear cotton pyjamas to bed
These are breathable and should help to keep you cool.
They can be preferable to sleeping in the buff too.
If you doze off nude, moisture from your body can get into your bed.
This fluid can heat up, intoxicatia cu alprazolam which can actually make us hotter than if we wore light PJs.
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