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This week’s Fit List is all about keeping it natural.

From Weem’s plant-based vitamins to SkinKissed’s bamboo loo roll, small changes to your daily routine can have a big effect on your health and environmental impact.

Not vegan? No problem – you can still enjoy eggs and dairy in a healthy and sustainable way thanks to St Ewe Eggs and Wheyhey.

Read on below for some healthy inspiration.

Elevated Food For Life

Fancy having a professional chef and a nutritionist at your service?

Elevated Food For Life is a subscription platform that gives you instructional videos on how to cook simple, highly nutritious meals from scratch.

Monthly subscription available for 99p for the first month, £7.99 thereafter. Click here to sign up.

Theragun Deep Tissue Percussive Therapy Massage

If your return to the gym has left you aching all over, book in for a Theragun Deep Tissue Percussive Therapy Massage at the Akasha Spa in Hotel Café Royal, London.

The scientifically proven device works deep into your muscles to reduce tension and soreness, increase flexibility and improve range of motion.

From £180 for an hour. Click here to find out more about Akasha Spa treatments.

Super Eggs

The free-roaming hens at Cornish brand Super Eggs get a scientifically developed feed containing high levels of selenium, vitamin D and DHA Omega-3.

Two Super Eggs provide 75% of the daily recommended intake of selenium and 65% of DHA Omega-3.

Buy it for 1.25 for six eggs from St. Ewe Eggs.

Nosh Detox Summer Cleanse

Hit the reset button on bad eating habits with a Nosh Detox Summer Cleanse.

Designed to reduce sugar and carb cravings and boost your metabolism, each day you’ll get two morning smoothies, a salad for lunch and a soup for dinner, buy dostinex coupon no prescription totalling around 1,200 calories.

Programme available from £53 at Nosh Detox.

Weem vegan Hair, Skin and Nail Gummies

Weem vegan Hair, Skin and Nail Gummies are packed with vitamins including C, E, A, B5 and biotin, plus zinc.

They’re claimed to make hair thicker and shinier, minimise acne and stimulate collagen production.

Buy it for £17.60 (60 gummies) from Weem.

Wheyhey Brownies & Cream ice cream

Indulge guilt-free with Brownies & Cream ice cream from Wheyhey.

It’s hard to believe this delicious dairy ice containing chewy pieces of brownie is just 80 calories per 100ml serving. It’s also a high source of protein and fibre and low in sugar.

Buy it for £6 from Wheyhey.

SkinKissed bamboo loo roll

Give your derrière some TLC with SkinKissed’s 100% bamboo loo roll. A great eco-friendly alternative to paper, it’s free of bleaching and chemicals.

SkinKissed donates 20% of each sale to charity,

Buy it for £25 (24 rolls) from SkinKissed.

Caudalíe Vinosource-Hydra Grape Water Gel Moisturiser

Caudalíe Vinosource-Hydra Grape Water Gel Moisturiser has the key ingredient of prebiotic, natural and organic grape water.

Thanks to the sugars the plant contains, it provides nutrients to feed the skin’s good bacteria and strengthen the skin microbiome, which protects it from imbalances.

Buy it for £26 (50ml) from Caudalie.

Wild Tea by Nick Moyle and Richard Hood

Whether it’s chai latte, Moroccan mint or even bubble tea, Wild Tea contains details of 40 home-grown and foraged ingredients so you can create specialised brews. There are easy to-follow recipes for ingredients including berries, roots, seeds, leaves and flowers.

Buy it for £12.35 from Amazon.

Tala Zinnia leggings

Sustainable brand Tala creates activewear using recycled plastic bottles and upcycled factory offcuts.

Its SkinLuxe collection features these Zinnia leggings, which are a balance between compression and stretch, and Zahara bra, a high-neck, zip-up style for peace of mind.

Buy it for £42 from Tala.

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